Pangani Ziweto Zanu Zathanzi: Mphamvu Zamatsenga za Vitamini K3
Monga eni ziweto, tonsefe timayembekezera kuti ziweto zathu zili ndi thanzi komanso moyo wautali.Komabe, kusamalira thanzi la ziweto sikophweka ndipo kumafuna khama ndi khama kuchokera kwa ife.Vitamini K3 ndi michere yofunika yomwe imathandiza ziweto kukhala ndi thanzi.Kenako, tiyeni tiphunzire zamatsenga za vitamini K3.
Vitamini K3 ndi chiyani?
Vitamini K3, yemwenso amadziwika kuti vitamini K wopangidwa, ndi wopangidwa kuchokera ku mitundu yosiyanasiyana ya Vitamini K yofunikira kuti magazi atseke.Ntchito yake ndikuthandizira magazi kuundana ndikuletsa kutuluka kwa magazi, komanso kuwongolera kukula kwa minofu ya mafupa.Mu sayansi yazakudya za ziweto, vitamini K3, monga mavitamini ena, ndi michere yofunika yomwe imayenera kudyedwa kudzera muzakudya.
Mphamvu ya Vitamini K3
Vitamini K3 makamaka imakhala ndi zotsatirazi:
1. Kulimbikitsa magazi coagulation
Vitamini K3 ndi chinthu chofunikira popanga coagulation zinthu, zomwe zimatha kulimbikitsa kuthamanga kwa magazi ndikuletsa magazi.Poyang'anira thanzi la ziweto, vitamini K3 imatha kuteteza magazi omwe amayamba chifukwa cha matenda monga chiwindi ndi matenda.
2. Limbikitsani kukula kwa mafupa
Kuphatikiza pa ntchito yake mu coagulation ya magazi, vitamini K3 imalimbikitsanso kukula kwa mafupa.Ikhoza kulimbikitsa kuyamwa kwa calcium ya mafupa, potero kulimbikitsa kukula kwa mafupa ndi kukulitsa kachulukidwe ka mafupa.Chifukwa chake, pakuwongolera thanzi la mafupa a ziweto, vitamini K3 ndi chinthu chofunikira kwambiri pakukula kwa mafupa a ziweto komanso kukulitsa kachulukidwe ka mafupa.
3. Limbikitsani chitetezo chokwanira
Vitamini K3 ingathandizenso ziweto kulimbitsa chitetezo cha mthupi.Ikhoza kuyambitsa kukula kwa Myelocyte, kuonjezera mapangidwe a maselo oyera a m'magazi, ma antibodies, ndi zina zotero, potero kupititsa patsogolo kukana kwa thupi ndi chitetezo cha mthupi.
Kudya kwa Vitamini K3
Vitamini K3 ndi mavitamini osungunuka m'madzi omwe sadziunjikira mosavuta m'thupi.Komabe, kudya kwambiri kumatha kukhala ndi zotsatirapo zoyipa pa ziweto.Nthawi zambiri, zomwe tikulimbikitsidwa kudya tsiku lililonse ndi izi:
Amphaka ndi agalu ang'onoang'ono:
0.2-0.5 milligrams pa kilogalamu ya kulemera kwa thupi.
Agalu akuluakulu:
Osapitirira 0,5 milligrams pa kilogalamu ya kulemera kwa thupi.
Gwero Labwino Kwambiri la Vitamini K3
Vitamini K3 ndi chinthu chofunikira chomwe chimayenera kudyedwa kudzera muzakudya.Nazi zakudya zina zokhala ndi vitamini K3:
1. Chiwindi cha nkhuku:
Chiwindi cha nkhuku ndi chimodzi mwa zakudya zomwe zili ndi vitamini K3 wochuluka kwambiri, wokhala ndi mamiligalamu oposa 81 a vitamini K3 pa magalamu 100.
2. Chiwindi cha nkhumba:
Chiwindi cha nkhumba ndi chakudya chokhala ndi vitamini K3 wambiri, wokhala ndi mamiligalamu 8 a vitamini K3 pa 100 magalamu.
3. Mtsuko:
Laver ndi mtundu wa udzu wam'nyanja womwe uli ndi mamiligalamu opitilira 70 a vitamini K3 pa 100 magalamu.
Kusamala kwa Vitamini K3
Ngakhale kuti vitamini K3 ndi yofunika kwambiri pa thanzi la ziweto, muyenera kutsatirabe zotsatirazi mukamagwiritsa ntchito:
1. Ndibwino kuti mugwiritse ntchito motsogoleredwa ndi veterinarian
Ngakhale kuti vitamini K3 ndi yofunika, tikulimbikitsidwa kuti tigwiritse ntchito motsogozedwa ndi veterinarian.Veterinarian apanga dongosolo labwino kwambiri potengera momwe ziweto zilili kuti apewe zovuta zomwe zimachitika chifukwa chogwiritsa ntchito kwambiri.
2. Kuletsa kudzigula
Vitamini K3 ndi michere yapadera, osati mankhwala wamba.Choncho, m’pofunika kusamala kuti musagule nokha kuti musagule zinthu zosafunika kwenikweni kapena zachinyengo.
3. Samalani ndi kusunga
Vitamini K3 iyenera kusungidwa pamalo ozizira, owuma, ndi mpweya wabwino, kupewa kuwala kwa dzuwa ndi kutentha kwambiri.Kuphatikiza apo, vitamini K3 iyenera kupewedwa kuti isakhudze mpweya, iron oxide, ndi zina zambiri.
Epilogue
Vitamini K3 ndi michere yofunika kwambiri pakuwongolera thanzi la ziweto, zomwe zimakhala ndi zotsatira zosiyanasiyana monga kulimbikitsa kukomoka kwa magazi, kukula kwa mafupa, komanso kulimbikitsa chitetezo chamthupi.Komabe, m'pofunika kulabadira malangizo a Chowona Zanyama, kuletsa kudzigula, komanso kulabadira kusungirako mukamagwiritsa ntchito.Pokhapokha pogwiritsa ntchito vitamini K3 moyenera, ziweto zimatha kukhala ndi moyo wathanzi komanso wautali.
Q&A Mutu
Kodi zizindikiro za ziweto zomwe zilibe vitamini K3 ndi ziti?
Ziweto zilibe vitamini K3, zomwe zimawonekera kwambiri ngati matenda a coagulation a magazi, omwe angayambitse magazi ku ziweto.Nthawi yomweyo, zitha kukhudzanso thanzi la mafupa komanso chitetezo chamthupi cha ziweto.
Kodi gwero labwino kwambiri la vitamini K3 ndi liti?
Magwero abwino kwambiri a vitamini K3 ndi zakudya monga chiwindi cha nkhuku, chiwindi cha nkhumba, ndi udzu wa m'nyanja.Zakudya izi zimakhala ndi vitamini K3 wambiri, zomwe zimatha kukwaniritsa zosowa za tsiku ndi tsiku za ziweto.
Nthawi yotumiza: Jul-11-2023