- Mtundu watsopano wa chithandizo chamankhwala cha synovial capsule, chothandiza maola 24, masiku atatu kuti athe kuwongolera matendawa.
Yang'anani kwambiri pakuthetsa mfundo zitatu zowawa zamankhwala azikhalidwe:
1. Kulephera kulowa mwachangu mu olowa.
2. Ntchito imachedwa.
3. Zosavuta kuyambiranso.